Protein is a crucial macronutrient in the ketogenic diet, helping you feel satiated and providing essential nutrients. Here are some keto-friendly protein sources to include in your shopping cart:

• Grass-fed beef, chicken, turkey, and pork
• Fatty fish like salmon, mackerel, and sardines
• Eggs
• Bacon and other cured meats (check for added sugars)
• Tofu and tempeh (for plant-based options)

Fats should make up the bulk of your caloric intake on the keto diet. Stock up on these healthy fat sources:

• Avocados and avocado oil
• Nuts and nut butters (almonds, pecans, macadamia nuts)
• Seeds (chia, flax, pumpkin)
• Olive oil, coconut oil, and MCT oil
• Full-fat dairy products like butter, cream, and cheese

While vegetables are encouraged on the keto diet, it's essential to choose those with a low net carb count. Some keto-friendly options include:

• Leafy greens (spinach, kale, arugula)
• Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
• Bell peppers, zucchini, and eggplant
• Mushrooms
• Tomatoes and avocados (in moderation)

While most fruits are high in natural sugars and should be limited on the keto diet, there are a few low-carb options you can enjoy in moderation:

• Berries (raspberries, blackberries, strawberries)
• Avocados
• Lemons and limes

Having a well-stocked pantry with keto-friendly ingredients can make meal prep a breeze. Here are some essentials to keep on hand:

• Almond flour and coconut flour
• Unsweetened nut and seed butters
• Low-carb nuts and seeds (pecans, macadamia nuts, pumpkin seeds)
• Keto-friendly sweeteners (stevia, monk fruit, erythritol)
• Low-carb condiments (mustard, mayo, hot sauce, sugar-free ketchup)
• Bone broth and bouillon cubes
• Canned fish (tuna, sardines, salmon)
• Full-fat dairy products (butter, heavy cream, cheese)

Staying hydrated is crucial on the keto diet, but be mindful of your beverage choices as many contain hidden carbs. Here are some keto-friendly options:

• Water (sparkling or plain)
• Unsweetened coffee and tea
• Bone broth
• Unsweetened almond milk and coconut milk

To make the most of your keto shopping experience, keep these tips in mind:

• Read labels carefully and watch out for hidden carbs and added sugars.
• Shop the perimeter of the grocery store for fresh produce, meat, and dairy.
• Plan your meals and make a grocery list to avoid impulse purchases.
• Consider buying in bulk for pantry staples to save money.
• Don't be afraid to experiment with new keto-friendly foods and recipes.